arms stretched forward palm facing up then use the other hand Press your palms down until you feel tightness in your lower forearms. Do both sides. Hold for 15-30 seconds, then rest. Repeat 5-10 times. hands together Then extend your arms and raise both arms as far as you can while stretching your torso up. Hold for 15-30 seconds, then rest. Repeat 5-10 times. Notice whether the gesture is correct or not. If there is pain, numbness in the arm or other abnormalities stop doing it immediately and should consult a doctor or physical therapist.

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